Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Mar 19:

activity # timemileskm+m
  Running2 28:12 3.85(7:20) 6.19(4:33)
  Total2 28:12 3.85(7:20) 6.19(4:33)

«»
0:28
0:00
» now
Su

Sunday Mar 19 #

10 AM

Running warm up/down 7:10 [2] 0.74 mi (9:41 / mi)
shoes: Black Asics Gel-Excite 4

Short warmup with the team
11 AM

Running race 21:02 [5] 5.0 km (4:12 / km)
shoes: Black Asics Gel-Excite 4

St. Patrick's Day 5k! It was really cold and we had to wait at the line for a good 20 minutes before we started so I was not at all properly warmed up or ready to go until about 1 mile in. With that being the case, I'm satisfied with this. It's been a while since I've raced a 5k. The hills got me, so I think that's what I need to work on.

« Earlier | Later »