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Training Log Archive: Tyrannosaurus

In the 1 days ending Mar 17:

activity # timemileskm+m
  Running1 33:51 4.25(7:58) 6.84(4:57)
  Strength1 5:00
  Total1 38:51 4.25 6.84

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Fr

Friday Mar 17 #

7 PM

Running tempo 33:51 [4] 4.25 mi (7:58 / mi)
shoes: Black Asics Gel-Excite 4

1mi warm up, 2.25mi tempo, 1mi cool down. Feeling good.

Strength 5:00 [3]

Lower abs

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