Other (Broomball) 30:00 
Another broomball playoffs game. We played the only team that had beaten us...and they beat us again. Oh well, it's a bummer but it was a fun season.
Running 14:20  1.5 mi (9:33 / mi)
shoes: Black Asics Gel-Excite 4
ANOTHER DAY ON A TREADMILL I COULD NOT DO THIS
Strength 40:00 
Upper body day:
2x 8 dumbbell bench press
2x 8 bent over barbell rows
3x 8 standing dumbbell overhead press
2x 8 push-ups
2x 10 kneeling lat pull down
3x 30sec plank
Then for a bit more I did 3x 25x15lbs calf raises and 5 min planks.