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Training Log Archive: Tyrannosaurus

In the 1 days ending Mar 15:

activity # timemileskm+m
  Strength1 40:00
  Other1 30:00
  Running1 14:20 1.5(9:33) 2.41(5:56)
  Total1 1:24:20 1.5 2.41

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We

Wednesday Mar 15 #

7 PM

Other (Broomball) 30:00 [3]

Another broomball playoffs game. We played the only team that had beaten us...and they beat us again. Oh well, it's a bummer but it was a fun season.

Running 14:20 [3] 1.5 mi (9:33 / mi)
shoes: Black Asics Gel-Excite 4

ANOTHER DAY ON A TREADMILL I COULD NOT DO THIS

Strength 40:00 [3]

Upper body day:
Core warmup
2x 8 dumbbell bench press
2x 8 bent over barbell rows
3x 8 standing dumbbell overhead press
2x 8 push-ups
2x 10 kneeling lat pull down
3x 30sec plank
Then for a bit more I did 3x 25x15lbs calf raises and 5 min planks.

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