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Training Log Archive: Tyrannosaurus

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Running1 26:24 3.07(8:36) 4.94(5:21)
  Total1 26:24 3.07(8:36) 4.94(5:21)

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Mo

Monday Feb 27, 2017 #

5 PM

Running warm up/down 26:24 [2] 3.07 mi (8:36 / mi)
shoes: Black Asics Gel-Excite 4

Easy shake out run. I'm still very sore from my race Saturday, so I wanted to take it easy. Lots of rolling has been happening too for my calves and shins.

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