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Training Log Archive: Tyrannosaurus

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Running2 53:22 6.53(8:10) 10.51(5:05)
  Soccer1 30:00
  Total3 1:23:22 6.53 10.51

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Sa

Saturday Feb 25, 2017 #

1 PM

Running warm up/down 15:34 [2] 1.85 mi (8:25 / mi)
shoes: Black Asics Gel-Excite 4

Warming up! Super nervous for my first race in forever. I kept jumping, then flinching when the gun went off.

Running race 5:56 [5] 1.6 km (3:42 / km)

I don't remember my splits for this, but they started out too fast, slowed down considerably, then probably picked back up with my kick at the end. I passed 4 girls on my kick, so I should have pushed myself harder earlier.

That being said, this was my first race in a long long time, so I'm satisfied with it. I have something to work towards.

Running warm up/down 9:09 [2] 1.0 mi (9:09 / mi)
shoes: Black Asics Gel-Excite 4

Cooling down with Dylan after he came to watch me race
3 PM

Running warm up/down 6:06 [2] 0.64 mi (9:32 / mi)
shoes: Black Asics Gel-Excite 4

Short lil warm upppp

Running race 2:42 [5] 0.8 km (3:22 / km)

800m race. I think this race went better than the 1600m. I was a lot less nervous since I had one race under my belt already. I'm not entirely sure what my time was, but I think close to 2:42.

Running warm up/down 13:55 [2] 1.55 mi (8:59 / mi)
shoes: Black Asics Gel-Excite 4

Final cool down
7 PM

Soccer 30:00 [3]

Final intramural soccer game. Tied 0-0, and it was a really good game. We didn't play frantically at all (which we often do).

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