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Training Log Archive: Tyrannosaurus

In the 1 days ending Mar 21, 2016:

activity # timemileskm+m
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)

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Mo

Monday Mar 21, 2016 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics GT-1000 4

Irish-Skyfire, then 6x gullies (a short, steep hill). Finished with 1 mile cool down.

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