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Training Log Archive: Tyrannosaurus

In the 1 days ending Mar 15, 2016:

activity # timemileskm+m
  Running1 48:06 5.19(9:16) 8.35(5:46)
  Total1 48:06 5.19(9:16) 8.35(5:46)

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Tu

Tuesday Mar 15, 2016 #

2 PM

Running tempo 48:06 [4] 5.19 mi (9:16 / mi)
shoes: Asics GT-1000 4

Tempo at Coalfield. I did 3x 3min intervals, with 1min rest between. 4 buildups once back at Liberty, then a short cool down on the field.

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