Running warm up/down 19:10 [3] 2.0 mi (9:35 / mi)
shoes: Asics GT-1000 4
Warmup.
Running race 13:42 [5] 1.8 mi (7:37 / mi)
Running 100m through the lake was hard. Good to say I've done it.
Running warm up/down 17:36 [3] 1.9 mi (9:16 / mi)
shoes: Asics GT-1000 4
Cool down