Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vettori Walter

In the 1 days ending Jan 14, 2018:

activity	#	time	miles		km		+m
Running	1	1:07:00	5.97	(11:14)	9.6	(6:59)	230
Stretching	1	10:00
Swimming	1	5:00	0.09	(53:39)	0.15	(33:20)
Total	1	1:22:00	6.06		9.75		230

1:22

0:00

» now

Sunday Jan 14, 2018 #

6 AM

Running 1:07:00 [3] 9.6 km (6:59 / km) +230m 6:14 / km
shoes: Mizuno Wave Raider 19 (Blu)

LENTO. Phi Phi Island (TAILANDIA). Con Ienna. Resort, long beach, view point, scalinata, centro, resort. Ritmo più tranquillo dell'altro giorno, salite in parte camminate. Cmq fisicamente già molto meglio delle prime corse.

Stretching 10:00 [2]

Swimming 5:00 [2] 0.15 km (33:20 / km)

Nuotatina defa.

« Earlier | Later »