Training Log Archive: АТIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 11:55 3.62 km (3:17 / km) +14m 3:14 / km
ahr:181 max:190 shoes: Nike Zoom Rival XC
Running 8:03 1.8 km (4:28 / km)
ahr:164 max:174 shoes: Nike Zoom Rival XC
Running warm up/down 15:46 3.01 km (5:14 / km) +46m 4:52 / km
ahr:137 max:155 shoes: Saucony Guide 13 TR #2
Orienteering tempo 33:22 ** 7.5 km (4:27 / km) +226m 3:52 / km
ahr:162 max:183 19c shoes: VJ iRock 3
Running 1:20:01 19.86 km (4:02 / km) +50m 3:59 / km
ahr:161 max:172 shoes: Saucony Ride iso2