Training Log Archive: АТIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 40:25 *** 7.05 km (5:44 / km) +83m 5:25 / km
ahr:156 max:172 spiked:28/28c shoes: VJ XTRM
Running 34:13 6.97 km (4:55 / km) +66m 4:41 / km
ahr:130 max:164 slept:6.0 shoes: NB 1080 #2
Orienteering 25:08 *** 4.0 km (6:17 / km) +26m 6:05 / km
ahr:149 max:165 spiked:23/25c shoes: VJ Bold 9
Orienteering 25:15 *** 5.52 km (4:35 / km) +24m 4:29 / km
ahr:150 max:164 spiked:19/20c shoes: NB 1080 #1
Running hills 7:07 1.52 km (4:40 / km) +2m 4:39 / km
ahr:144 max:177 shoes: NB 1080 #1
Running intervals 34:25 [4] 9.0 km (3:49 / km)
ahr:149 max:173 shoes: NB Fuelcell Propel