Training Log Archive: АТIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:00:00 24.95 km (4:49 / km) +372m 4:29 / km
ahr:149 max:167 shoes: NB 1080 #2
Running race 29:05 8.03 km (3:37 / km) +2m 3:37 / km
ahr:183 max:190 shoes: Nike Zoom Rival XC
Running 1:00:20 11.43 km (5:17 / km) +104m 5:03 / km
ahr:138 max:176 shoes: NB Hierro V4
Running intervals 20:30 5.7 km (3:36 / km)
ahr:175 max:186 shoes: NB Zante V4