Training Log Archive: АТIn the 7 days ending Jan 20, 2019:
|
« | » |
| » now | |||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 30:14 7.75 km (3:54 / km) +12m 3:52 / km
ahr:173 max:190 shoes: NB Zante V4
Running 29:51 5.9 km (5:04 / km) +164m 4:27 / km
ahr:151 max:172 shoes: NB Zante V4
Orienteering 27:48 *** 5.88 km (4:44 / km) +29m 4:37 / km
ahr:159 max:173 spiked:18/19c shoes: NB Zante V4
Running 21:00 5.25 km (4:00 / km) +53m 3:48 / km
shoes: NB Fuelcell Impulse
Running hills 8:05 1.14 km (7:07 / km) +66m 5:31 / km
ahr:154 max:181 shoes: NB Summit KOM
Running 30:07 5.74 km (5:15 / km) +41m 5:04 / km
ahr:142 max:163 shoes: NB Zante V4