Training Log Archive: АТIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:00 [1] 2.3 km (6:57 / km) +230m 4:38 / km
shoes: Inov8 X-Talon 200 #2
Orienteering 34:00 [2] *** 5.0 km (6:48 / km) +300m 5:14 / km
spiked:11/11c shoes: Inov8 X-Talon 200 #2
Running warm up/down 10:00 1.84 km (5:26 / km) +32m 5:00 / km
ahr:129 max:150 shoes: NB Fuelcell Impulse
Running 30:00 7.67 km (3:55 / km) +53m 3:47 / km
ahr:169 max:186 shoes: NB Fuelcell Impulse
Running 52:39 11.19 km (4:42 / km) +272m 4:12 / km
ahr:156 max:173 shoes: Inov8 TrailTalon 275
Orienteering 32:47 ** 7.02 km (4:40 / km) +71m 4:27 / km
ahr:161 max:174 spiked:25/26c shoes: Inov8 TrailTalon 275
Running warm up/down 11:21 2.23 km (5:05 / km) +11m 4:58 / km
ahr:137 max:151 shoes: Inov8 TrailTalon 275
Running intervals 39:00 9.95 km (3:55 / km) +48m 3:50 / km
ahr:175 max:190 shoes: Adidas XCS
Running 29:52 5.67 km (5:16 / km) +79m 4:56 / km
ahr:142 max:163 shoes: Inov8 TrailTalon 275