Training Log Archive: АТIn the 7 days ending Oct 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 1:12:52 *** 12.87 km (5:40 / km) +80m 5:30 / km
ahr:165 max:181 spiked:27/30c shoes: VJ Bold 9
Orienteering race 27:30 *** 5.43 km (5:04 / km) +128m 4:32 / km
ahr:174 max:186 spiked:27/28c shoes: Inov8 X-Talon 200 #2
Running warm up/down 4:10 0.74 km (5:36 / km) +1m 5:34 / km
ahr:131 max:140 shoes: Salomon S-Lab Sonic
Orienteering 16:29 *** 3.2 km (5:09 / km) +38m 4:52 / km
ahr:143 max:155 spiked:14/15c shoes: Inov8 TrailTalon 275
Running warm up/down 13:24 2.64 km (5:04 / km) +6m 5:01 / km
ahr:129 max:146 shoes: NB Fuelcell Impulse
Running tempo 33:06 9.01 km (3:40 / km) +5m 3:40 / km
ahr:173 max:191 shoes: NB Fuelcell Impulse