Training Log Archive: АТIn the 7 days ending Aug 26, 2018:
|
« | » |
| » now | ||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 57:37 *** 8.45 km (6:49 / km) +165m 6:13 / km
ahr:157 max:172 spiked:12/13c shoes: VJ Bold 9
Orienteering 50:59 *** 7.64 km (6:40 / km) +131m 6:09 / km
ahr:155 max:171 spiked:18/19c shoes: VJ Supra 2
Orienteering 24:09 *** 3.01 km (8:02 / km) +72m 7:10 / km
ahr:133 max:151 spiked:3/3c shoes: Inov8 X-Talon 200
Orienteering 58:59 *** 7.51 km (7:51 / km) +125m 7:15 / km
ahr:142 max:157 shoes: VJ Supra 2
Orienteering 50:25 *** 5.55 km (9:05 / km) +50m 8:41 / km
ahr:133 max:154 spiked:32/39c shoes: VJ Supra 2