Training Log Archive: АТIn the 7 days ending Jul 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 42:39 ***** 5.92 km (7:12 / km) +6m 7:10 / km
ahr:144 max:161 spiked:12/15c shoes: VJ Bold 9
Running warm up/down 7:49 1.45 km (5:25 / km) +3m 5:21 / km
ahr:133 max:146 shoes: Inov8 X-Talon 200
Orienteering 42:17 ***** 5.86 km (7:13 / km) +1m 7:13 / km
ahr:155 max:171 spiked:13/15c shoes: Inov8 X-Talon 200