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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Jul 8, 2018:

activity # timemileskm+mload
  Running5 1:48:19 12.34(8:47) 19.86(5:27) 47244.9
  Orienteering3 1:40:49 8.93(11:18) 14.37(7:01) 728 /33c84%53.4
  Stretching/ Rolling6 1:28:00
  S & C2 40:0015.0
  XT1 15:003.8
  Total13 5:52:08 21.27 34.22 47928 /33c84%117.1
  [1-5]8 4:24:08

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

10 AM

Orienteering 15:53 intensity: (5:22 @1) + (10:05 @2) + (26 @3) ** 2.59 km (6:09 / km)
ahr:141 max:160 spiked:3/3c shoes: VJ Bold 9

JWOC Model - Ágasegyháza

Good.
9 PM

Stretching/ Rolling 16:00 [0]

Saturday Jul 7, 2018 #

10 AM

Running warm up/down 6:17 intensity: (5:37 @1) + (40 @2) 1.13 km (5:34 / km) +6m 5:26 / km
ahr:132 max:142 shoes: VJ Bold 9

Orienteering 42:39 intensity: (9:32 @1) + (30:57 @2) + (2:10 @3) ***** 5.92 km (7:12 / km) +6m 7:10 / km
ahr:144 max:161 spiked:12/15c shoes: VJ Bold 9

JWOC Middle Prep - Kaskantyu #2

3DReRun

Really very good in the bushy.
9 PM

Stretching/ Rolling 13:00 [0]

Friday Jul 6, 2018 #

3 PM

Running warm up/down 7:49 intensity: (5:14 @1) + (2:35 @2) 1.45 km (5:25 / km) +3m 5:21 / km
ahr:133 max:146 shoes: Inov8 X-Talon 200

Orienteering 42:17 intensity: (3:25 @1) + (12:24 @2) + (25:50 @3) + (38 @4) ***** 5.86 km (7:13 / km) +1m 7:13 / km
ahr:155 max:171 spiked:13/15c shoes: Inov8 X-Talon 200

JWOC Middle Prep - Kaskantyu.

3DReRun

MAD.
10 PM

Stretching/ Rolling 15:00 [0]

Thursday Jul 5, 2018 #

5 PM

Running 30:51 intensity: (2:50 @1) + (10:23 @2) + (13:17 @3) + (4:21 @4) 7.11 km (4:20 / km) +3m 4:20 / km
ahr:156 max:175 shoes: Salomon S-Lab Sonic

Steady with Edward. Then chill back to the hotel. Just wanted to get the legs turning a bit, feeling alright.

Wednesday Jul 4, 2018 #

12 PM

Running 30:35 intensity: (26:23 @1) + (4:12 @2) 5.02 km (6:05 / km) +237m 4:56 / km
ahr:128 max:149 shoes: Salomon S-Lab Sonic

Another easy one up round Park Sveta Gora with the crew. Feeling good.
9 PM

S & C (C + M) 20:00 [2]

Stretching/ Rolling 18:00 [0]

Tuesday Jul 3, 2018 #

1 PM

Running 32:47 intensity: (24:08 @1) + (7:50 @2) + (49 @3) 5.15 km (6:22 / km) +223m 5:14 / km
ahr:130 max:161 shoes: Salomon S-Lab Sonic

Recovery one with the gang. Ran in a nice park.
11 PM

Stretching/ Rolling 10:00 [0]

Monday Jul 2, 2018 #

2 PM

XT (Elliptical) 15:00 [1]
ahr:110 max:121 (rest day) shoes: Salomon S-Lab Sonic

S & C 20:00 [1]
ahr:85 max:104 shoes: Salomon S-Lab Sonic

Core + Maintenance. Shortened for obvious reasons.

Still in Bulgaria, then flying straight to Hungary for JWOC later in the week. The next few days are about recovery.
10 PM

Stretching/ Rolling 16:00 [0]

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