Training Log Archive: АТIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:21 2.04 km (7:31 / km) +8m 7:23 / km
ahr:122 max:146 shoes: Inov8 X-Talon 200
Orienteering 55:11 10.68 km (5:10 / km) +4m 5:09 / km
ahr:164 max:174 shoes: Inov8 X-Talon 200
Orienteering 36:14 *** 6.84 km (5:18 / km) +3m 5:17 / km
ahr:159 max:171 spiked:15/17c (sick) shoes: VJ Supra 2
XT (Elliptical) 30:00 [1]
ahr:115 max:124 (rest day) shoes: Nike Lunaracer +3 SP16