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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 7 days ending Mar 11, 2018:

activity # timemileskm+mload
  Orienteering3 1:47:27 12.64(8:30) 20.34(5:17) 1215 /17c88%74.4
  XT2 1:00:0022.5
  Running3 46:43 4.66(10:02) 7.49(6:14) 4411.9
  S & C1 30:0015.0
  Stretching/ Rolling2 24:00
  Total7 4:28:10 17.29 27.83 5515 /17c88%123.8
  [1-5]5 4:04:10
averages - sleep:8.7

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

9 AM

Running warm up/down 15:21 intensity: (15:03 @1) + (18 @2) 2.04 km (7:31 / km) +8m 7:23 / km
ahr:122 max:146 shoes: Inov8 X-Talon 200

Orienteering 55:11 intensity: (25 @1) + (7:47 @2) + (46:59 @3) 10.68 km (5:10 / km) +4m 5:09 / km
ahr:164 max:174 shoes: Inov8 X-Talon 200

Interland Long Distance.

Once again feeling grim and legs not feeling at all normal once again. 1 small nav mistake but felt quite controlled most the way ish...

Will try to build back up to full training at the start of this week, then hopefully get a full weeks training in week after next and then JK time, hopefully back to some shape by then!

Saturday Mar 10, 2018 #

3 PM

Running warm up/down 3:50 [1] 0.71 km (5:23 / km) +8m 5:07 / km
ahr:130 max:140 shoes: VJ Supra 2

Orienteering 36:14 intensity: (2:00 @1) + (11:37 @2) + (22:37 @3) *** 6.84 km (5:18 / km) +3m 5:17 / km
ahr:159 max:171 spiked:15/17c (sick) shoes: VJ Supra 2

Interland Middle Distance.

That was a little weird!! Chest hurt and legs have completely forgot how to run, fun times.

Running warm up/down 12:40 intensity: (12:28 @1) + (12 @2) 2.04 km (6:13 / km) +3m 6:10 / km
ahr:130 max:147 shoes: VJ Supra 2

8 PM

Running warm up/down 7:28 [1] 1.36 km (5:30 / km)
ahr:135 max:142 shoes: Inov8 X-Talon 200

Orienteering tempo 16:02 intensity: (25 @1) + (25 @2) + (14:48 @3) + (24 @4) 2.81 km (5:42 / km) +5m 5:39 / km
ahr:166 max:176 shoes: Inov8 X-Talon 200

Running warm up/down 7:24 intensity: (7:08 @1) + (16 @2) 1.35 km (5:29 / km) +26m 5:01 / km
ahr:132 max:145 shoes: Inov8 X-Talon 200

9 PM

Stretching/ Rolling 8:00 [0]

Thursday Mar 8, 2018 #

Note
(sick)

Feeling a bit better today, still either too cold or sweating and a sore throat but generally ok.

Wednesday Mar 7, 2018 #

Note
slept:10.0 (sick) (rest day)

Feeling a bit better this morning, going into school for an exam then going home to bed.

Also weight down coz finding it hard to eat without feeling sick :/

Tuesday Mar 6, 2018 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.0

11 AM

Note
(sick)

Woke up feeling a bit rough, feeling very bad now, shivery. Gonna just sleep it out hopefully. Starting to get annoyed by this lack of consistency atm.

Monday Mar 5, 2018 #

7 AM

Note
slept:8.0

5 PM

XT (Elliptical) 30:00 [1]
ahr:115 max:124 (rest day) shoes: Nike Lunaracer +3 SP16

Easy week so taking it well, easy.

S & C 30:00 [2]
shoes: Nike Lunaracer +3 SP16

Core + Strength stuff. Think will make Wednesday's S&C a bit harder from now on.
9 PM

Stretching/ Rolling 16:00 [0]

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