Training Log Archive: АТIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 21:45 3.4 km (6:23 / km) +34m 6:05 / km
ahr:133 max:161 shoes: Inov8 X-Talon 200
Running race 29:11 7.77 km (3:45 / km) +137m 3:27 / km
ahr:185 max:195 shoes: Inov8 X-Talon 200
XT (Spinning) 30:00 [1]
ahr:108 max:120 (rest day) shoes: Salomon S-Lab Sonic
Running warm up/down 9:02 1.43 km (6:18 / km) +87m 4:50 / km
ahr:134 max:155 shoes: Inov8 Mudclaw 300
Orienteering tempo 37:10 ** 6.1 km (6:06 / km) +293m 4:55 / km
ahr:169 max:183 shoes: Inov8 Mudclaw 300
XT (Turbo) 45:00 [1]
ahr:118 max:129 shoes: Giro Triple
Running hills 59:26 10.1 km (5:53 / km) +281m 5:10 / km
ahr:146 max:187 shoes: Inov8 Mudclaw 300