Training Log Archive: АТIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:32 3.48 km (5:37 / km) +151m 4:37 / km
ahr:131 max:162 shoes: Inov8 Mudclaw 300
Orienteering 30:24 * 4.79 km (6:21 / km) +248m 5:03 / km
ahr:151 max:170 spiked:9/9c shoes: Inov8 Mudclaw 300
Orienteering 31:36 *** 3.7 km (8:32 / km) +200m 6:43 / km
ahr:158 max:176 spiked:10/13c shoes: Inov8 Mudclaw 300
Running warm up/down 10:51 2.0 km (5:25 / km) +53m 4:47 / km
ahr:144 max:164 shoes: Inov8 Mudclaw 300
Orienteering 23:59 *** 2.95 km (8:07 / km) +89m 7:03 / km
ahr:168 max:180 spiked:10/13c shoes: Inov8 Mudclaw 300
Orienteering 40:33 *** 4.63 km (8:45 / km) +286m 6:41 / km
ahr:162 max:176 spiked:16/17c shoes: Inov8 Mudclaw 300
Running warm up/down 14:08 2.79 km (5:04 / km) +38m 4:44 / km
ahr:150 max:172 shoes: Inov8 Mudclaw 300
Running intervals 1:07:31 13.8 km (4:54 / km) +113m 4:42 / km
ahr:150 max:192 shoes: Salomon S-Lab Sonic