Training Log Archive: АТIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:07 1.53 km (6:37 / km) +13m 6:21 / km
ahr:130 max:146 shoes: Adidas Adizero Boston 6
Running tempo 10:00 2.73 km (3:40 / km) +31m 3:28 / km
ahr:164 max:176 shoes: Adidas Adizero Boston 6
Orienteering 36:08 *** 5.81 km (6:13 / km) +152m 5:30 / km
ahr:158 max:172 spiked:22/23c shoes: Inov8 X Talon 225
Running tempo 10:00 2.79 km (3:35 / km) +31m 3:24 / km
ahr:171 max:184 shoes: Adidas Adizero Boston 6
Orienteering 38:01 *** 4.42 km (8:36 / km) +157m 7:18 / km
ahr:146 max:167 spiked:12/15c shoes: VJ Supra 2
Running warm up/down 11:03 0.88 km (12:34 / km) +4m 12:19 / km
ahr:111 max:145 shoes: Inov8 X Talon 225 #2
Orienteering race 34:54 *** 7.32 km (4:46 / km) +194m 4:13 / km
ahr:172 max:188 shoes: Inov8 X Talon 225 #2