Training Log Archive: АТIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:30 0.46 km (7:33 / km) +38m 5:21 / km
ahr:137 max:157 shoes: Inov8 X Talon 225 #2
Orienteering tempo 53:56 **** 8.72 km (6:11 / km) +349m 5:09 / km
ahr:170 max:181 spiked:20/23c (sick) shoes: Inov8 X Talon 225 #2
Running warm up/down 13:38 2.34 km (5:49 / km) +25m 5:32 / km
ahr:147 max:162 shoes: Adidas Adizero Boston 6
Running race 17:14 5.08 km (3:23 / km) +32m 3:17 / km
ahr:187 max:195 slept:9.0 shoes: Adidas Adizero Boston 6
Orienteering 28:49 *** 4.41 km (6:32 / km) +160m 5:32 / km
ahr:156 max:170 spiked:15/15c shoes: VJ Supra 2
Running warm up/down 13:51 1.93 km (7:10 / km) +63m 6:10 / km
ahr:138 max:167 shoes: Inov8 X Talon 225
Running hills 13:11 2.02 km (6:32 / km) +175m 4:34 / km
ahr:170 max:186 shoes: Inov8 X Talon 225