Training Log Archive: АТIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:21 1.48 km (9:00 / km) +92m 6:52 / km
ahr:118 max:145 slept:9.0 shoes: VJ Supra 2
Orienteering intervals 59:38 *** 6.61 km (9:01 / km) +282m 7:26 / km
ahr:156 max:184 spiked:39/41c shoes: VJ Supra 2
Running warm up/down 11:47 1.5 km (7:51 / km) +45m 6:50 / km
ahr:128 max:155 shoes: Inov8 X Talon 225
Orienteering intervals 25:50 *** 5.27 km (4:54 / km) +35m 4:45 / km
ahr:161 max:181 spiked:26/27c shoes: Inov8 X Talon 225
Orienteering tempo 17:20 *** 3.38 km (5:07 / km) +118m 4:22 / km
ahr:165 max:181 spiked:15/16c shoes: Inov8 X Talon 225
Orienteering 20:56 * 3.3 km (6:21 / km) +84m 5:38 / km
ahr:153 max:172 spiked:18/20c shoes: VJ Supra 2
Running warm up/down 15:26 2.22 km (6:57 / km) +35m 6:27 / km
ahr:134 max:159 shoes: Adidas Adizero Boston 6
Running intervals 27:07 6.53 km (4:09 / km) +39m 4:02 / km
ahr:171 max:191 shoes: Adidas Adizero Boston 6
Running warm up/down 9:15 1.23 km (7:32 / km) +1m 7:30 / km
ahr:129 max:149 shoes: Inov8 X Talon 225
Orienteering 28:50 *** 5.77 km (5:00 / km) +25m 4:54 / km
ahr:157 max:170 spiked:59/63c shoes: Inov8 X Talon 225
Orienteering 16:10 *** 3.55 km (4:33 / km) +3m 4:32 / km
ahr:164 max:176 spiked:18/20c shoes: Inov8 X Talon 225