Training Log Archive: АТIn the 7 days ending Jan 19, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering tempo 32:36 [4] ** 6.11 km (5:20 / km) +230m 4:30 / km
spiked:16/18c shoes: Inov8 X Talon 225
Orienteering 30:12 [3] *** 4.0 km (7:33 / km) +150m 6:21 / km
spiked:11/14c shoes: Inov8 X Talon 225
Running warm up/down 13:20 [2] 2.12 km (6:18 / km) +25m 5:57 / km
shoes: Adidas Adizero Boston 6
Running intervals 33:04 [4] 8.32 km (3:59 / km) +61m 3:50 / km
shoes: Adidas Adizero Boston 6
Running 28:48 [2] 6.0 km (4:48 / km) +60m 4:34 / km
shoes: Nike Lunaracer +3 SP16
Running warm up/down 2:45 [2] 0.46 km (6:03 / km)
shoes: Adidas Adizero Boston 6
Running race 35:42 [5] 10.08 km (3:33 / km) +74m 3:25 / km
shoes: Adidas Adizero Boston 6
Orienteering 41:37 [2] **** 4.87 km (8:33 / km) +174m 7:15 / km
spiked:8/13c shoes: Inov8 X Talon 225