Training Log Archive: АТIn the 1 days ending Oct 27, 2020:
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Tu |
Running warm up/down 15:11 3.24 km (4:41 / km) +7m 4:38 / km
ahr:129 max:136 shoes: Saucony Endorphin Pro
Running intervals 35:01 9.73 km (3:36 / km) +15m 3:34 / km
ahr:166 max:185 shoes: Saucony Endorphin Pro
Running (Strides) 2:04 0.81 km (2:33 / km) +1m 2:32 / km
ahr:145 max:175 shoes: Saucony Endorphin Pro