Training Log Archive: АТIn the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
7 AM
Running 29:32 5.89 km (5:01 / km) +26m 4:54 / km
ahr:131 max:147 slept:9.0 shoes: Saucony Ride iso2
Big lap, small lap. Bumped into some boyos so got some company for a bit which was lovely.
5 PM
Running warm up/down 15:11 3.24 km (4:41 / km) +7m 4:38 / km
ahr:129 max:136 shoes: Saucony Endorphin Pro
Running intervals 35:01 9.73 km (3:36 / km) +15m 3:34 / km
ahr:166 max:185 shoes: Saucony Endorphin Pro
Fartlek 12x2'/1'
On the meadows, solo, felt pretty alright just ticking along. Was repping at like 3.15s-20s ish, then jogging 4.30ish. Never straining really, a good one done, and enjoyed doing intervals again.
On the meadows, solo, felt pretty alright just ticking along. Was repping at like 3.15s-20s ish, then jogging 4.30ish. Never straining really, a good one done, and enjoyed doing intervals again.
Running (Strides) 2:04 0.81 km (2:33 / km) +1m 2:32 / km
ahr:145 max:175 shoes: Saucony Endorphin Pro
6×20''
Running warm up/down 9:29 1.74 km (5:27 / km) +6m 5:21 / km
ahr:136 max:148 shoes: Saucony Endorphin Pro