Training Log Archive: АТIn the 1 days ending Feb 24, 2020:
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Monday Feb 24, 2020 #
10 AM
Running 3:09 0.53 km (5:55 / km) +3m 5:47 / km
ahr:124 max:138 shoes: VJ Bold 9
Orienteering 49:10 7.94 km (6:12 / km) +96m 5:50 / km
ahr:140 max:157 shoes: VJ Bold 9
#15 - Middle @ somewhere
Noice.
Noice.
4 PM
Running 2:40 [1] 0.5 km (5:22 / km)
ahr:108 max:125 shoes: NB 1080 #2
Orienteering 25:13 4.9 km (5:09 / km) +57m 4:52 / km
ahr:136 max:153 shoes: NB 1080 #2
#16 - Sprunt in Evora.
More like an urban, good fun dodging all the cars and tourists, could imagine this being carnage going any faster.
More like an urban, good fun dodging all the cars and tourists, could imagine this being carnage going any faster.
Running 7:26 1.25 km (5:57 / km) +26m 5:23 / km
ahr:136 max:161 shoes: NB 1080 #2
4 * 15s strides + WD.