Training Log Archive: АТIn the 1 days ending Feb 21, 2020:
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Friday Feb 21, 2020 #
9 AM
Running warm up/down 10:39 2.03 km (5:16 / km) +43m 4:45 / km
ahr:128 max:147 shoes: NB 1080 #2
Orienteering 15:15 *** 2.9 km (5:15 / km) +100m 4:29 / km
ahr:159 max:171 spiked:22/23c shoes: NB Fuelcell Propel
#11 - Sprint @ Marvao.
Another very cool hilltop castle village job. Had better flow on this one, was quite tricky and I'm obvs a bit tired so struggled to get into full flight but still a decent effort. Took the big W over davroski, aka Mr Biscuit.
Another very cool hilltop castle village job. Had better flow on this one, was quite tricky and I'm obvs a bit tired so struggled to get into full flight but still a decent effort. Took the big W over davroski, aka Mr Biscuit.
Running (Strides) 6:25 1.32 km (4:52 / km) +1m 4:51 / km
ahr:135 max:170 shoes: NB Fuelcell Propel
4 * Strides.
Running warm up/down 10:02 1.36 km (7:22 / km) +34m 6:33 / km
ahr:120 max:148 shoes: NB 1080 #2
6 PM
Running warm up/down 15:43 3.06 km (5:08 / km) +21m 4:58 / km
ahr:132 max:144 shoes: VJ Irock 2
Orienteering 34:49 *** 6.94 km (5:01 / km) +113m 4:38 / km
ahr:159 max:175 spiked:17/17c shoes: VJ Irock 2
#12 - Chasing Start Night - 3DReRun
Started in no-mans land since starting order was done from Tuesdays nightO. Stayed alone most the way except for a brief section with Karl. I thought I was pushing hard but HR never really got up, el spudingtonios are tired clearly. Pleased with how technically good i was though, just need to learn to push harder! Easy weekend coming up so that should sort me out, then onto next week!
Started in no-mans land since starting order was done from Tuesdays nightO. Stayed alone most the way except for a brief section with Karl. I thought I was pushing hard but HR never really got up, el spudingtonios are tired clearly. Pleased with how technically good i was though, just need to learn to push harder! Easy weekend coming up so that should sort me out, then onto next week!
Running warm up/down 9:47 1.65 km (5:56 / km) +3m 5:53 / km
ahr:128 max:138 shoes: VJ Irock 2