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Training Log Archive: АТ

In the 1 days ending Mar 14, 2019:

activity	#	time	miles		km		+m	load
Running	1	1:30:32	13.98	(6:29)	22.5	(4:01)	10	67.5
Stretching/ Rolling	1	15:00
Total	2	1:45:32	13.98		22.5		10	67.5
[1-5]	1	1:30:32

1:45

0:00

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Thursday Mar 14, 2019 #

5 PM

Running 1:30:32 22.5 km (4:01 / km) +10m 4:01 / km
ahr:165 max:174 shoes: NB Zante V4

Long grassy meadows. A little introduction to razzing, probably should've started with something a bit less but hey ho. Rolled through the whole thing nicely with nae bonk, just tired by the end. Quite boring but very satisfying just ticking the miles off.

Note: Garmin went nuts in the last two laps, this is the distance I actually ran.

9 PM

Stretching/ Rolling 15:00 [0]

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