Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Jan 18, 2019:

activity # timemileskm+mload
  S & C1 1:00:0015.0
  Running1 30:26 3.47(8:46) 5.59(5:27) 5810.6
  Stretching/ Rolling1 15:00
  Total2 1:45:26 3.47 5.59 5825.6
  [1-5]1 1:30:26
averages - sleep:8

«»
1:45
0:00
» now
Fr

Friday Jan 18, 2019 #

6 AM

Running 30:26 intensity: (18:34 @1) + (11:52 @2) 5.59 km (5:27 / km) +58m 5:10 / km
ahr:133 max:145 shoes: NB Zante V4

S & C (Gym) 1:00:00 [1]
slept:8.0 shoes: NB Zante V4

Lots in this new session.
9 PM

Stretching/ Rolling 15:00 [0]

« Earlier | Later »