Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Sep 18, 2018:

activity	#	time	miles		km		+m	load
Running	1	30:47	3.98	(7:44)	6.4	(4:48)	34	13.3
Stretching/ Rolling	1	14:00
Total	2	44:47	3.98		6.4		34	13.3
[1-5]	1	30:47

0:44

0:00

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Tuesday Sep 18, 2018 #

5 PM

Running 30:47 6.4 km (4:48 / km) +34m 4:41 / km
ahr:141 max:162 shoes: Salomon S-Lab Sonic

Easy on grass. Just taking it easy whilst my throat clears up. Bumped into todger and finn on the way to DVC then a late Tara who was looking for DVC. Fun days.

10 PM

Stretching/ Rolling 14:00 [0]

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