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Training Log Archive: АТ

In the 1 days ending Sep 15, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:48:00	11.06	(9:46)	17.8	(6:04)	1067	81.0
Total	1	1:48:00	11.06	(9:46)	17.8	(6:04)	1067	81.0

1:48

0:00

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Saturday Sep 15, 2018 #

2 PM

Running long 53:31 [3] 8.45 km (6:20 / km) +518m 4:51 / km
shoes: Inov8 TrailTalon 275

Pentlands with the fresher boyos; FW, JW, DS and Ben Breeeeze. Very fun, such a good place to run. Also messed up at one point and pressed save instead of resume. Whoops.

Running long 54:29 [3] 9.35 km (5:50 / km) +549m 4:30 / km
shoes: Inov8 TrailTalon 275

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