Training Log Archive: АТIn the 1 days ending Jul 18, 2018:
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Wednesday Jul 18, 2018 #
9 AM
XT (Cycling) 30:48
ahr:122 max:155 shoes: Giro Triple
12.17 km (23.7 kph) +187m.
Same as yesterday just the otherway round.
Same as yesterday just the otherway round.
S & C (Maintenance) 15:00 [1]
6 PM
Running hills 1:08:31 11.49 km (5:58 / km) +668m 4:37 / km
ahr:158 max:180 shoes: Inov8 TrailTalon 275
One long uphill effort. Legs feeling a bit tired but got up the hill alright. Then just chilling back down. A tad rocky to go fast.
9 PM
Stretching/ Rolling 17:00 [0]