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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending May 24, 2018:

activity # timemileskm+mload
  Running1 1:08:14 8.78(7:46) 14.13(4:50) 37538.4
  XT1 30:0015.0
  Stretching/ Rolling1 14:00
  Total3 1:52:14 8.78 14.13 37553.4
  [1-5]2 1:38:14
averages - sleep:8

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Th

Thursday May 24, 2018 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.0

Thought I'd be knackered this morning but not actually too bad!
4 PM

Running 1:08:14 intensity: (12:16 @1) + (26:56 @2) + (28:55 @3) + (7 @4) 14.13 km (4:50 / km) +375m 4:16 / km
ahr:155 max:175 shoes: Inov8 TrailTalon 275

Steasy Setters. Comfortable pace in hot weather, first bit with Dan. Nice.
8 PM

Stretching/ Rolling 14:00 [0]

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