Training Log Archive: АТIn the 1 days ending Mar 22, 2018:
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Running warm up/down 19:15 3.57 km (5:24 / km) +84m 4:50 / km
ahr:147 max:168 shoes: Inov8 Mudclaw 300
Orienteering 18:46 *** 3.0 km (6:15 / km) +100m 5:22 / km
ahr:159 max:175 spiked:24/27c shoes: Inov8 Mudclaw 300