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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Mar 22, 2018:

activity # timemileskm+mload
  Running1 40:30 4.71(8:35) 7.59(5:20) 16817.4
  XT1 30:0015.0
  Orienteering1 18:46 1.86(10:04) 3.0(6:15) 10024 /27c88%11.8
  Stretching/ Rolling1 16:00
  Total3 1:45:16 6.58 10.59 26824 /27c88%44.2
  [1-5]2 1:29:16
averages - sleep:8.5

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Th

Thursday Mar 22, 2018 #

7 AM

XT (Swimming) 30:00 [2]
slept:8.5

5 PM

Running warm up/down 19:15 intensity: (5:54 @1) + (11:03 @2) + (2:18 @3) 3.57 km (5:24 / km) +84m 4:50 / km
ahr:147 max:168 shoes: Inov8 Mudclaw 300

Garmin trace messing up.

Orienteering 18:46 intensity: (2:02 @1) + (5:24 @2) + (11:08 @3) + (12 @4) *** 3.0 km (6:15 / km) +100m 5:22 / km
ahr:159 max:175 spiked:24/27c shoes: Inov8 Mudclaw 300

WCOC - Poster How.

Fun little forest sprint, lots of changing of directions which was very fun.

Garmin trace once again messing up.

Running warm up/down 21:15 intensity: (10:51 @1) + (7:22 @2) + (3:02 @3) 4.02 km (5:17 / km) +84m 4:47 / km
ahr:147 max:173 shoes: Inov8 Mudclaw 300

9 PM

Stretching/ Rolling 16:00 [0]

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