Training Log Archive: АТIn the 1 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
Note
Wanted a morning jog but had to leave early since I had first start :/
12 PM
Running warm up/down 14:59 2.75 km (5:27 / km) +5m 5:24 / km
ahr:135 max:158 shoes: Inov8 X-Talon 200
Orienteering race 39:04 6.04 km (6:28 / km) +34m 6:17 / km
ahr:175 max:184 shoes: Inov8 X-Talon 200
Midlands Middle - Irchester Country Park.
Alright, bit of scrap and not moving as fast as I should have been, just didn't feel the terrain pace really. However it wasn't really all that bad and decent enough for a first seasons proper outing. Feel like there's more to come though.
Alright, bit of scrap and not moving as fast as I should have been, just didn't feel the terrain pace really. However it wasn't really all that bad and decent enough for a first seasons proper outing. Feel like there's more to come though.
Running warm up/down 13:33 2.52 km (5:23 / km) +33m 5:03 / km
ahr:147 max:160 shoes: Inov8 X-Talon 200
6 PM
Stretching/ Rolling 10:00 [0]