Training Log Archive: АТIn the 1 days ending Dec 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 15, 2017 #
5 PM
XT (Spinning) 30:00 [1]
ahr:108 max:120 (rest day) shoes: Salomon S-Lab Sonic
In the gym on spinning machine. With niamh so got through the boredom :)
S & C 22:00 [2]
shoes: Salomon S-Lab Sonic
Core and maintenance stuff.
7 PM
Stretching/ Rolling 16:00 [0]