Training Log Archive: АТIn the 1 days ending Dec 12, 2017:
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Tuesday Dec 12, 2017 #
7 AM
XT (Swimming) 30:00 [2]
Normal stuff, feeling actually good and finished in plenty of time :)
6 PM
Running hills 59:26 10.1 km (5:53 / km) +281m 5:10 / km
ahr:146 max:187 shoes: Inov8 Mudclaw 300
WU (garmin didn't get satellites for this)
Keswick AC - 8 * 2 min hills [60s].
Just ahead of Zac on most reps and a bit down on Carlos and sometimes battling Steve when he tried. Anyway nice session and good group to get it done in hectic conditions. Snow on top and lots of ice about made it slippery as well, all good fun legs feeling alright.
CD.
Keswick AC - 8 * 2 min hills [60s].
Just ahead of Zac on most reps and a bit down on Carlos and sometimes battling Steve when he tried. Anyway nice session and good group to get it done in hectic conditions. Snow on top and lots of ice about made it slippery as well, all good fun legs feeling alright.
CD.
9 PM
Stretching/ Rolling 20:00 [0]