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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Dec 10, 2017:

activity # timemileskm+mload
  Orienteering1 25:29 1.95(13:05) 3.14(8:08) 816.4
  Stretching/ Rolling1 15:00
  Total2 40:29 1.95 3.14 816.4
  [1-5]1 25:29

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Su

Sunday Dec 10, 2017 #

11 AM

Orienteering 25:29 [1] 3.14 km (8:08 / km) +81m 7:12 / km
shoes: Inov8 Mudclaw 300

Squad Bash. Fun relay thingy, loving the mass start O and beaut scenery int forest. Not so much in love with the training effect.
8 PM

Stretching/ Rolling 15:00 [0]

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