Training Log Archive: АТIn the 1 days ending Apr 24, 2017:
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| Mo |
Monday Apr 24, 2017 #
2 PM
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
Orienteering race 52:27 [5] **** 8.0 km (6:33 / km) +200m 5:50 / km
spiked:11/16c shoes: Inov8 X Talon 225 #2
World Schools Long - 6th - Map / Results
Another below par performance, too scrappy in the circle which lead to lots of time binned. Coupled with a disasterous parallel mistake to #14 made for not a great race. Need to have the composure and confidence to slow down near the control to cut out these mistakes.
That said when I was going well I was running fast enough to challenge for the win from the EYOC champ, so that's encouraging.
Another below par performance, too scrappy in the circle which lead to lots of time binned. Coupled with a disasterous parallel mistake to #14 made for not a great race. Need to have the composure and confidence to slow down near the control to cut out these mistakes.
That said when I was going well I was running fast enough to challenge for the win from the EYOC champ, so that's encouraging.
11 PM
Stretching/ Rolling 16:00 [0]