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Training Log Archive: АТ

In the 1 days ending Mar 28, 2017:

activity # timemileskm+mload
  Running1 49:35 7.6(6:32) 12.23(4:03) 11431.2
  Stretching/ Rolling1 13:00
  Total2 1:02:35 7.6 12.23 11431.2
  [1-5]1 49:35

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Tu

Tuesday Mar 28, 2017 #

4 PM

Running 49:35 intensity: (1:16 @1) + (23:49 @2) + (23:17 @3) + (1:13 @4) 12.23 km (4:03 / km) +114m 3:53 / km
ahr:159 max:177 shoes: Adidas Adizero Boston 6

Raztime with Dan to Lorton and back. Felt alright, chaffing unpleasant at the end.
6 PM

Stretching/ Rolling 13:00 [0]

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