Training Log Archive: АТIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
11 AM
Running warm up/down 18:57 2.43 km (7:48 / km) +54m 7:01 / km
ahr:138 max:161 shoes: Inov8 X Talon 225 #2
Orienteering race 40:18 *** 7.46 km (5:24 / km) +96m 5:05 / km
ahr:179 max:189 spiked:19/24c shoes: Inov8 X Talon 225 #2
GB Selection Race - Bentley Woods - Map / Results
Started exactly how I wanted to; controlled and flowing. Was a little iffy on #5 but nothing too major. Caught Ewan at #8 and from there my focus went and things went to shit. Lost time in the green of #9, 10, 11. Ok for a bit until #18 whereby I started navigating to #17 again so stopped to work out what my compass was doing having taken the bearing to #18 from #16... Then proceeded down the path for a while before coming to my senses. FFS. Just circle scrap from there on but still more time just going out the window.
I know that I can do the technical side of things, just need to focus when I'm racing others because it is faster running with others, as long as I stay focused on my technique and use the others as backup. Not a great weekend !
Started exactly how I wanted to; controlled and flowing. Was a little iffy on #5 but nothing too major. Caught Ewan at #8 and from there my focus went and things went to shit. Lost time in the green of #9, 10, 11. Ok for a bit until #18 whereby I started navigating to #17 again so stopped to work out what my compass was doing having taken the bearing to #18 from #16... Then proceeded down the path for a while before coming to my senses. FFS. Just circle scrap from there on but still more time just going out the window.
I know that I can do the technical side of things, just need to focus when I'm racing others because it is faster running with others, as long as I stay focused on my technique and use the others as backup. Not a great weekend !
Running warm up/down 11:30 2.18 km (5:17 / km) +20m 5:03 / km
ahr:157 max:167 shoes: Inov8 X Talon 225 #2
9 PM
Stretching/ Rolling 19:00 [0]