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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flurry Grierson

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running (ROAD)6 6:10:13 50.6(7:19) 81.43(4:33) 499
  Running (TRACK)1 40:01 7.27(5:30) 11.7(3:25)
  Total7 6:50:14 57.87(7:05) 93.13(4:24) 499

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MoTuWeThFrSaSu

Sunday Oct 25 #

Running (ROAD) 1:47:49 [3] 22.59 km (4:46 / km) +200m 4:34 / km

SLR w/ brothers

Saturday Oct 24 #

Running (ROAD) 1:02:14 [3] 14.5 km (4:18 / km) +104m 4:09 / km

5k tempo to help kit into fitness 18:17

Friday Oct 23 #

Running (ROAD) 56:00 [3] 13.26 km (4:13 / km) +65m 4:07 / km

Thursday Oct 22 #

Running (ROAD) 40:26 [3] 8.76 km (4:37 / km) +28m 4:33 / km

Wednesday Oct 21 #

Running (ROAD) 54:21 [3] 11.75 km (4:38 / km) +50m 4:32 / km

DOMS

Tuesday Oct 20 #

Running (TRACK) 40:01 [3] 11.7 km (3:25 / km)

TRACK IS BACK! Ripping 8*400 4*800 8*400 with Highgate Harriers

(inc short WU/WD)

Monday Oct 19 #

Running (ROAD) 49:23 [3] 10.57 km (4:40 / km) +52m 4:34 / km

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