Training Log Archive: Forest AnimalIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
Running (ROAD) 1:46:50 [3] 22.45 km (4:46 / km) +259m 4:30 / km
HH w/kit
Saturday Oct 17, 2020 #
Running (ROAD) 44:52 [3] 9.67 km (4:38 / km) +50m 4:31 / km
Friday Oct 16, 2020 #
Running (ROAD) 51:55 [3] 11.39 km (4:33 / km) +69m 4:25 / km
Thursday Oct 15, 2020 #
Running (ROAD) 1:07:04 [3] 13.36 km (5:01 / km) +226m 4:38 / km
Hills
Wednesday Oct 14, 2020 #
Running (ROAD) 55:00 [3] 12.1 km (4:33 / km) +44m 4:28 / km
Tuesday Oct 13, 2020 #
Note
(rest day)
Weakness or intelligence
Monday Oct 12, 2020 #
Note
(rest day)
C • weak 1