Training Log Archive: Forest AnimalIn the 7 days ending Sep 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 6, 2020 #
Running (TRAIL) 1:56:48 [3] 23.45 km (4:59 / km) +316m 4:40 / km
Tea + biscuits breakfast is all you need
Saturday Sep 5, 2020 #
Running (TRAIL) 53:12 [3] 11.0 km (4:50 / km) +260m 4:20 / km
Forestry commission is taking away my east hill
Friday Sep 4, 2020 #
Running (TRAIL) 1:02:51 [3] 11.95 km (5:16 / km) +299m 4:40 / km
Thursday Sep 3, 2020 #
12 PM
Running (TRAIL) 56:51 [3] 10.87 km (5:14 / km) +216m 4:45 / km
easy with Grey
2 PM
Running (ROAD) 17:35 [3] 4.63 km (3:48 / km) +29m 3:41 / km
Had to drop a bike off somewhere so decided to run back, 1k steady, 1k hard, easy
Wednesday Sep 2, 2020 #
Running (TRAIL) 1:12:02 [3] 14.06 km (5:07 / km) +187m 4:48 / km
Standard with Grey
Tuesday Sep 1, 2020 #
Running (TRAIL) 55:52 [3] 10.52 km (5:19 / km) +267m 4:43 / km
10 minute, 90% effort up east hill
Monday Aug 31, 2020 #
Running (TRAIL) 1:14:59 [3] 14.28 km (5:15 / km) +181m 4:56 / km
Getting some recovery miles in with Grey