Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Forest Animal

In the 7 days ending Aug 30, 2020:

activity	#	time	miles		km		+m
Running (TRAIL)	4	2:41:00	19.88	(8:06)	32.0	(5:02)	368
Orienteering (FOREST)	2	1:40:21	8.15	(12:19)	13.12	(7:39)	604
Running (ROAD)	1	22:00	2.67	(8:14)	4.3	(5:07)
Orienteering (SPRINT/URBAN)	1	14:46	2.08	(7:07)	3.34	(4:25)	46
Total	5	4:58:07	32.78	(9:06)	52.76	(5:39)	1018

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Sunday Aug 30, 2020 #

Orienteering (FOREST) 30:31 [3] 3.78 km (8:04 / km) +187m 6:28 / km

Happy with the majority of my run, just a few slip ups that turned out to be quite costly. Overall I'ml pleased with my performance over the weekend and excited to see what I can do on form and after so actual technical training.

Running (TRAIL) 25:00 [3] 4.35 km (5:45 / km) +100m 5:09 / km

Saturday Aug 29, 2020 #

Orienteering (FOREST) 1:09:50 [3] 9.34 km (7:29 / km) +417m 6:07 / km

Was 4th up until the second to last control, frustrating but at the same time gives me hope that I haven't fallen to far behind the big guns.

Running (TRAIL) 30:00 [3] 5.7 km (5:16 / km) +150m 4:39 / km

Wu/d with judd

Biggest day since June :0

Friday Aug 28, 2020 #

Orienteering (SPRINT/URBAN) 14:46 [3] 3.34 km (4:25 / km) +46m 4:08 / km

Back racing - bof sprint selection - good bit of fun although need to get my nav together if I want to do well

Running (ROAD) 22:00 [3] 4.3 km (5:07 / km)

Wu/wd

Thursday Aug 27, 2020 #

Running (TRAIL) 42:00 [3] 8.45 km (4:58 / km) +23m 4:54 / km

Checking out where I'll be living/studying next year.

Wednesday Aug 26, 2020 #

Running (TRAIL) 1:04:00 [3] 13.5 km (4:44 / km) +95m 4:35 / km

Back in the uk, feeling good

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