Training Log Archive: Forest AnimalIn the 7 days ending Jul 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 26, 2020 #
Running (TRAIL) 2:18:56 [3] 11.99 km (11:35 / km) +1262m 7:36 / km
Cima Sasso
Got the FKT
Got the FKT
Saturday Jul 25, 2020 #
Note
France ---> Switzerland ---> Italy (Alps)
Running (TRAIL) 48:32 [3] 4.85 km (10:00 / km) +534m 6:27 / km
Fell over and completely smashed my phone
Friday Jul 24, 2020 #
Orienteering (FOREST) 1:22:12 [3] 9.61 km (8:33 / km) +701m 6:16 / km
Hard permanent course then I ran up a mountain
Orienteering (FOREST) 40:40 [3] 5.42 km (7:30 / km) +184m 6:25 / km
Best area/technical performance for ages
Thursday Jul 23, 2020 #
Note
England ----> France (Vosges Mountains)
Will upload when Garmin starts working
Will upload when Garmin starts working
Running (TRAIL) 43:44 [3] 8.4 km (5:12 / km) +295m 4:26 / km
Run along the ridge line
Wednesday Jul 22, 2020 #
Running (TRAIL) 45:41 [3] 10.2 km (4:29 / km) +33m 4:24 / km
ahr:144
Last run in Devon for while. HR pretty high even though I felt comfortable, obviously some work to be done
Tuesday Jul 21, 2020 #
Note
slept:7.5
10 AM
Cycling (ROAD) 1:05:00 [1]
11 AM
Orienteering (FOREST) 48:29 [3] ** 7.65 km (6:20 / km) +207m 5:35 / km
ahr:137 spiked:8/14c
Woodbury O
Some good training although i was distracted by royal marines everywhere, helicopters flying 10m off the ground and army drones flying about
Some good training although i was distracted by royal marines everywhere, helicopters flying 10m off the ground and army drones flying about
Monday Jul 20, 2020 #
Note
slept:9.25
Running (TRAIL) 57:35 [3] 10.1 km (5:42 / km) +445m 4:40 / km
ahr:142 max:175
5× a 33% gradient hill getting my HR into the 170s whilst planning legs from old courses. Best technical training I can do whilst unable to get to maps.
11 AM
Cycling (ROAD) 1:00:00 [3]
Recovery mission, Grey punctured on a ride