Training Log Archive: Forest AnimalIn the 7 days ending May 10, 2020:
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Sunday May 10, 2020 #
Running (TRAIL) 1:53:27 [3] 20.4 km (5:34 / km) +744m 4:42 / km
Slow hills
https://youtu.be/Xk4gfYwV3qM
https://youtu.be/Xk4gfYwV3qM
Saturday May 9, 2020 #
Cycling (ROAD) 1:00:00 [2]
Running (TRAIL) 1:06:21 [2] 12.88 km (5:09 / km) +255m 4:41 / km
Dehydration
Friday May 8, 2020 #
Running (ROAD) 15:21 [2] 3.14 km (4:53 / km)
Running (ROAD) 16:46 [5] 5.0 km (3:21 / km)
5km TT
Shit show, really disappointed, I've literally done faster tempo runs. No excuse, I just didn't show up today and that's how it is sometimes. I still think I am on sub 16 form right now so you best believe I'll be back and a few more weeks training can't hurt either.
Also if I had to pin it down to one excuse it would probably be the solo aspect so will run with Grey next time.
Shit show, really disappointed, I've literally done faster tempo runs. No excuse, I just didn't show up today and that's how it is sometimes. I still think I am on sub 16 form right now so you best believe I'll be back and a few more weeks training can't hurt either.
Also if I had to pin it down to one excuse it would probably be the solo aspect so will run with Grey next time.
Thursday May 7, 2020 #
Running (ROAD) 18:02 [2] 4.21 km (4:17 / km) +60m 4:00 / km
Shakeout + drills
Wednesday May 6, 2020 #
Note
(rest day)
Probably the strictest taper I've done
Tuesday May 5, 2020 #
Running (TRAIL) 34:18 [2] 7.64 km (4:29 / km) +40m 4:23 / km
Easy + 10 strides
Monday May 4, 2020 #
Running (TRAIL) 35:54 [3] 8.46 km (4:15 / km) +86m 4:02 / km
Q1 - Tune-up session 2*(4*400)
Project 15:59 is happening this Friday so was just getting the legs turning over smoothly one last time. 75s average.
Project 15:59 is happening this Friday so was just getting the legs turning over smoothly one last time. 75s average.