Training Log Archive: Forest AnimalIn the 7 days ending Apr 19, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 19, 2020 #
Running (ROAD) 48:20 [3] 10.36 km (4:40 / km) +214m 4:14 / km
Segment snipe
Saturday Apr 18, 2020 #
Running (TRAIL) 1:56:51 [3] 21.12 km (5:32 / km) +648m 4:48 / km
Getting some vert
Friday Apr 17, 2020 #
Cycling (ROAD) 1:22:15 [2]
25.8km 18.8km/h 287m
Easy ride with Dulcie
Easy ride with Dulcie
Running (TRAIL) 1:00:43 [3] 12.0 km (5:04 / km) +295m 4:30 / km
Another brick session, first bit of rain for atleast 3 weeks
Thursday Apr 16, 2020 #
Running (TRAIL) 1:06:06 [2] 12.3 km (5:22 / km) +370m 4:40 / km
Easy climb
Cycling (ROAD) 20:00 [1]
Wednesday Apr 15, 2020 #
Running (TRAIL) 1:05:10 [3] 14.53 km (4:29 / km) +173m 4:14 / km
Motivation is back
Cycling (ROAD) 30:00 [1]
Tuesday Apr 14, 2020 #
Cycling (ROAD) 2:17:21 [3]
60.89km 26.6km/h 574m
Nothing better to do on a sunny day, might have been nicer with gears
Nothing better to do on a sunny day, might have been nicer with gears
Monday Apr 13, 2020 #
Running (TRAIL) 1:34:15 [3] 20.03 km (4:42 / km) +304m 4:22 / km
Taps aff