In the 7 days ending Apr 12, 2020:
Cycling (ROAD) 44:04 [3]
Running (TRAIL) 52:06 [2] 10.22 km (5:06 / km) +262m 4:31 / km
Running (ROAD) 26:44 [4] 6.5 km (4:07 / km) +192m 3:35 / km
Note (rest day)
Running (TRAIL) 36:15 [4] 9.36 km (3:52 / km) +66m 3:44 / km
Running (TRAIL) 48:18 [2] 9.25 km (5:13 / km) +269m 4:34 / km
Running (TRAIL) 49:19 [4] 12.73 km (3:52 / km) +90m 3:45 / km
S & C 32:52 [4] (rest day)
Running (ROAD) 30:48 [2] 6.51 km (4:44 / km) +191m 4:08 / km
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