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Training Log Archive: Forest Animal

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running (TRAIL)6 7:10:50 51.56(8:21) 82.97(5:12) 1579
  Total6 7:10:50 51.56(8:21) 82.97(5:12) 1579

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

Note
(rest day)

Finally have some self control. Base training is boring and the speed session yesterday got me keen to feel fast again. Time to hit up some sessions and quality recovery. Also might run a marathon :)

Saturday Apr 4, 2020 #

Running (TRAIL) 42:08 [4] 10.6 km (3:58 / km) +68m 3:51 / km

3×2K
Obnoxiously windy

Friday Apr 3, 2020 #

Running (TRAIL) 59:53 [1] 9.23 km (6:29 / km) +286m 5:37 / km

With Dulcie

Thursday Apr 2, 2020 #

Running (TRAIL) 1:36:56 [3] 18.34 km (5:17 / km) +558m 4:35 / km

Hilly

Wednesday Apr 1, 2020 #

Running (TRAIL) 49:31 [1] 8.36 km (5:55 / km) +216m 5:15 / km

With Dulcie

Tuesday Mar 31, 2020 #

Running (TRAIL) 2:29:11 [3] 30.0 km (4:58 / km) +368m 4:41 / km

One jog a day
C • Ooft 1

Monday Mar 30, 2020 #

Running (TRAIL) 33:11 [1] 6.44 km (5:09 / km) +83m 4:50 / km

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